This blog post is intended for expectant parents based in The Netherlands.

If you're expecting a baby in the Netherlands, there's a good chance you've heard the word Kraamzorg - but what exactly is it, and how does it work?

As parents ourselves living in the Netherlands, we’ve experienced this uniquely Dutch system firsthand. This guide will walk you through when to book Kraamzorg, how to find the right provider, and what to expect once your baby arrives—so you can feel informed, confident, and supported.

What Is Kraamzorg?

Kraamzorg is a postnatal care service offered to all new mothers in the Netherlands, covered by Dutch health insurance. After you give birth—whether at home or in the hospital—a kraamverzorgster (maternity nurse) comes to your home for up to 8 days to provide medical checks, practical support, and emotional guidance.

It’s one of the most valued parts of giving birth in the Netherlands, especially for first-time parents or those without family nearby.

When Should You Start Looking for Kraamzorg?

It’s best to register for Kraamzorg before you're 16 weeks pregnant. Many providers get fully booked quickly, especially in urban areas like Amsterdam, Utrecht, or Rotterdam.

Some health insurance companies have preferred partners—so check your policy first. If you register later in your pregnancy, don’t worry—you may still be able to secure care, but options might be more limited.

How to Find a Kraamzorg Provider

There are a few ways to find the right Kraamzorg for you:

• Ask your midwife or huisarts (GP) for recommendations

• Check with your health insurance provider for covered agencies

• Browse independent reviews online or local expat forums

• Popular national providers include:

  • Kraamzorg de Waarden

  • Naviva

  • Kraamzorg Het Zonnetje

  • Zorggroep Almere

Most providers offer free info sessions or introductory calls, so you can get a feel for their approach and philosophy.

What Does a Kraamverzorgster Actually Do?

Think of your kraamverzorgster as your postpartum angel. Depending on your birth and your family’s needs, she may support you for 3 to 8 hours per day, for up to 8 days after birth. Here's what she typically helps with:

Medical & Physical Care

• Checks your recovery: stitches, bleeding, uterus size, etc.

• Monitors the baby’s weight, feeding, and temperature

• Flags any concerns to your midwife

Practical Baby Support

• Helps you with bathing, dressing, and soothing your baby

• Supports breastfeeding (or bottle feeding)

• Teaches you practical skills to build confidence

Emotional Support & Rest

• Offers a listening ear and advice during a vulnerable time

• Gives you time to rest while she cares for the baby or tidies the home

Light Household Tasks

• Changes bed linens

• Does baby laundry

• Keeps the bathroom and kitchen clean

• Makes snacks or light meals

The goal is to help you recover and bond with your baby in a safe, supported, and stress-free environment.

What If You Don’t Speak Dutch?

Most kraamverzorgsters speak at least basic English—especially in larger cities. Many providers also have international teams or can match you with someone fluent in your preferred language. Don’t hesitate to ask during registration.

Is It Really Free?

Kraamzorg is covered by Dutch basic health insurance, but there's usually a small daily co-payment (around €4.80/hour in 2025). Some policies may cover this too—check with your insurer.

Final Thoughts

The Dutch Kraamzorg system is a powerful example of how maternal care can be personal, hands-on, and home-centered. Whether you're an expat navigating the Dutch system for the first time or a second-time parent looking for a better experience, having a kraamverzorgster can make all the difference.